Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Ad eveniet eaque et magni illum.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

- Fruits

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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They don’t know why though.

Cheers!

Hang out with people who motivate you.

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7. Remove processed food from your diet.

3. Stop eating late at night

Your gut will thank you.

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11. Get your Testosterone levels checked.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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- Red meat

It's the main fuel source for your brain cells.

- Raw dairy

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